Beginner, intermediate, and advanced exercisers all have different things to consider when working out. Even within a single workout there is a progression. For example, you do not want to start somebody with a squat first exercise. Here are some general principles to get you started with this topic of safe and sensible fitness progressions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message