<p>In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health</p>
<p>The post <a href="https://chriskresser.com/ask-the-rd-are-seeds-healthy-and-animal-foods-for-vegetarians/">Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians</a> appeared first on <a href="https://chriskresser.com">Chris Kresser</a>.</p>

Ask the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo

Join Kelsey Marksteiner, RD and Laura Schoenfeld, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals.