<p>Today, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo diet. </p>
<p>The post <a href="https://chriskresser.com/ask-the-rd-nutrition-for-better-sleep-and-gaining-weight-on-paleo/">Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo</a> appeared first on <a href="https://chriskresser.com">Chris Kresser</a>.</p>

Ask the RD: How to Make “Smart” Resolutions

Join Kelsey Marksteiner, RD and Laura Schoenfeld, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals.