This podcast aims to provide short but information rich answers to common cycling and fitness questions. The aim is to provide quick answers that will help you make use of in your cycling or fitness activities. Come and listen in for nugget sized answers for your overall wellbeing!hat

The importance of pre, during, and post ride meal. This is important to prevent "bonking" and get most out of your ride. How you fuel depends on your riding and lifestyle, and takes some trial and error to get it right.

Ep 2 - Pre, During, Post ride Fueling

What is the difference between a gravel and a road bike? What is a gravel bike, to begin with? Maybe you are looking for a bike and want to know the difference and understand the fad in gravel cycling. Whatever the reason, there is an answer to this quetion. Listen in to find out..