In this episode, Margot explores how our thoughts can shape both our mindset and physical wellbeing, and why taking control of them matters. Responding to listener questions, she shares practical ways to break out of a slump, how simple gratitude can shift your state instantly, and why “tough love” needs to be personal to truly work. The conversation also looks at what really matters in life beyond success, and a simple approach to teaching children healthy money habits through giving, spending and saving. This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua. Supported by NZ On Air. Visit coastaccessradio.org.nz