Heart Seeds-Tending Your Inner GardenTo embrace wellness and self-care in a meaningful way, we need to be aware of the qualities that make us who we are. Some of our characteristics are positive and helpful, while others are invitations for deeper personal exploration and growth. In this episode your host, Mary Jo Feely, shares the similarities of planting and nurturing a garden with the courageous work of self-reflection and healing. Listen as she offers a process that can help you discover ...

In this episode your host, Mary Jo Feely, explores how to complement healing by working with crystals and gemstones. From physical health issues to emotional and mental unsettledness, the complementary and alternative healing modality of Crystal Healing can support body-mind-spirit wellness. Listen and learn how to identify which gemstones to work with for healing, and experience a guided meditation during which she shows you how to do so. Guided Meditation – Selecting Crystals fo...

Life is very challenging these days. With the uncertainty, pain, and sadness that we are experiencing in the world, it can be difficult to know how to respond to and manage what you are feeling. In this episode your host, Mary Jo Feely, discusses how to stay present when things are difficult. Listen as she offers ideas that can help you cope, including a guided meditation in which she will help you discover ways that you can bring joy and hope into the world.Guided Meditation – Coping D...

In this episode your host, Mary Jo Feely, shares her five favorite ways to work with healing crystals and stones. Listen as she offers a variety of methods that you can use to connect with the healing vibrations of crystals, and experience a guided meditation, during which she will show you how to intentionally do so.Guided Meditation – 5 Ways to Work with Crystals (16:45-31:29)Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is a...

In this episode your host, Mary Jo Feely, explores the intriguing and powerful healing modality of Light Language, and the ways in which it supports body, mind, and spirit well-being. Listen as she shares her understanding of and experience with Light Language, how this amazing healing modality can be utilized to support physical, emotional, mental, and spiritual healing, and participate in a guided meditation during which you will invited to experience and be nurtured by Light Language to su...

In this episode your host, Mary Jo Feely, explores the joys and challenges of taking good care of yourself, and how it may at times be difficult to know just what type of self-care you need. Listen as she offers a variety of self-care practices to support body, mind, and spirit healing, as well as a guided meditation that will help you get in touch with your self-care needs. Guided Meditation – Self-Care: Understanding What You Need (17:17-32:50) Mary Jo Feel...

In this episode your host, Mary Jo Feely, discusses ways that you can use to cleanse your gemstones and crystals after working with them for healing. Listen as she shares a number of safe and effective methods to do so, and experience a guided meditation that you can use to cleanse your own gemstones. Guided Meditation – Cleansing Your Crystals and Stones (12:30-20:08) Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota....

In this episode your host, Mary Jo Feely, discusses the inevitable experience we all have of dealing with the messy and unpleasant parts of life. Listen as she shares her insights as to how to recognize and move through uncertainty and challenge with grace, and experience a guided meditation that will gently bring healing into your life. Guided Meditation – Stepping into the Muck of Life (10:00-23:40) Mary Jo Feely is the owner of 4th Dimension Healing, her private hea...

In this episode your host, Mary Jo Feely, explores how to work with crystals and the energies of Earth and Fire to help shift into the season of Spring. Listen as she discusses how the properties of Septarian, Orange Calcite, Natural Citrine, and Rhodonite activate creativity, motivation, and compassion, and experience a guided meditation to support body, mind, spirit healing. Guided Meditation – Spring Healing with Crystals (11:09-23:15) Mary Jo Feely is the owner of 4th Dimension...

In this episode your host, Mary Jo Feely, discusses how to create Crystal Grids to support healing for yourself and the greater community. Listen as she describes what you will need and the steps to use in building a grid, and experience a guided meditation where you will create your own etheric Crystal Grid to support healing. Guided Meditation – Creating a Crystal Grid for Healing (16:00-24:50) Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in S...