In this episode your host, Mary Jo Feely, explores how to work with gemstones and crystals to balance the seven major chakras. You will learn how the healing properties of stones help to balance and clear the chakras, resulting in body, mind, and spirit healing. You will also experience a guided meditation that will teach you a simple and easy way to work with gemstones to support chakra balance. Guided Meditation – Balance Your Chakras with Stones  (14:33-28:15)  Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care.  Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Links 4th Dimension Healing - www.4thdimensionhealing.comOnline School - https://crystalhealingstudies.comOnline Shop - www.4thdimensionhealing.com/shopEmail Mary Jo - [email protected] LinksFacebook InstagramYouTubeCredits:Intro/Outro by HarumachiMusic from PixabayMeditation by REDProductions frorm PixabayPhoto: Jay Castro

In this episode your host, Mary Jo Feely, explores the Chakra System. There are numerous ways to explain the Chakra System that can vary substantially from within various cultures and traditions. In this episode you will learn about the 7-Chakra System and how it supports wellness. Through a guided Chakra Meditation you will discover how to connect with your own chakras more easily to bring balance and healing into your life.Guided Meditation – Chakra Meditation  (13:31-23:50)  Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care.  Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. More Links Facebook InstagramOnline ShopYouTube Credits:Intro/Outro by HarumachiMusic from PixabayMeditation by REDProductions frorm PixabayPhoto: Jay Castro

In this episode your host, Mary Jo Feely, explores the amazing world of Crystal Healing. For millennia gemstones and crystals have been used to support body, mind, and spirit healing. Listen and learn how you can incorporate the ancient practice of Crystal Healing as part of your own self-care practice. Through a guided meditation you will be introduced to a simple way to connect with the healing properties contained with gemstones. (Note: Do not listen to the guided meditation while driving or working with heavy equipment.)Guided Meditation - Meditating with Your Stone (11:41-19:45)  Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care.  Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. More Links Facebook InstagramOnline ShopYouTube Music CreditsIntro/Outro by HarumachiMusic from Pixabay Meditation by REDProductions frorm PixabayPhoto Credit: Jay Castor Credits:Intro/Outro by HarumachiMusic from PixabayMeditation by REDProductions frorm PixabayPhoto: Jay Castro

In this episode your host, Mary Jo Feely, discusses how to nurture and support your emotional and mental wellbeing. Let's face it, sometimes our feelings and thoughts get in the way of good health. Our mental and emotional health is impacted and influenced by a great number of factors, many (if not most) of which are out of our control.  In this episode you will learn how energetic imbalances show up in non-physical ways and how dysregulation in emotions and thoughts can lead to a sense unease. Listen and explore ways to lessen the grip they have on you. Experience a  guided meditation that will help you identify and bring healing to emotional and mental issues that are arising for you. (Note: Do not listen to the guided meditation while driving or working with heavy equipment.) Learn more about Mindfulness-Based Stress Reduction at https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinnGuided Meditation - Healing What You're Feeling (10:00-16:48)Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care.  Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Mary Jo can be reached at [email protected] LinksFacebookInstagramOnline ShopYouTubeMusic CreditsIntro/Outro by HarumachiMusic from PixabayMeditation by REDProductions frorm PixabayPhoto Credit: Jay CastorCredits:Intro/Outro by HarumachiMusic from PixabayMeditation by REDProductions frorm PixabayPhoto: Jay Castro

In this episode your host, Mary Jo Feely, explores complementary and alternative approaches to wellness that are considered holistic. These methods take a comprehensive view health, from physical and emotional to mental and spiritual.  You will experience a guided meditation to assist you in identifying an aspect of your physical health that is need of healing, and learn how to help your body draw in healing energy to support your wellbeing. (Note: Do not listen to the guided meditation while driving or working with heavy equipment.) To learn more about holistic healing, visit the National Center for Complementary, Alternative, and Integrative Health at www.nccih.nih.gov.Guided Meditation - Healing Your Physical Body (7:30-14:30)Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care.  Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Mary Jo can be reached at [email protected] LinksFacebookInstagramOnline ShopYouTubeMusic CreditsIntro/Outro by HarumachiMusic from PixabayMeditation by REDProductions frorm PixabayPhoto Credit: Jay CastorCredits:Intro/Outro by HarumachiMusic from PixabayMeditation by REDProductions frorm PixabayPhoto: Jay Castro

In this episode your host, Mary Jo Feely, discusses the nature of healing, and how intentional self-care choices impact your life.  Being mindful of the state of your physical, emotional, mental and spiritual health is essential in helping you discern the optimal ways to support your personal healing needs. When you open yourself up to the innate healing power contained within, you heal — body, mind, and spirit.  Experience a guided meditation to assist you in connecting with your Inner Healer, that aspect of you that nurtures and supports you throughout your life. (Note: Do not listen to the guided meditation while driving or working with heavy equipment.) Guided Meditation - Connect with Your Inner Healer  (12:22-18:08) Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care.  Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, HTSM Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts. Mary Jo can be reached at [email protected] More Links FacebookInstagramOnline ShopYouTubeMusic CreditsIntro/Outro by HarumachiMusic from PixabayMeditation by REDProductions frorm PixabayPhoto Credit: Jay CastorCredits:Intro/Outro by HarumachiMusic from PixabayMeditation by REDProductions frorm PixabayPhoto: Jay Castro