Ask Dr. Emily
Ask Dr. Emily
Dr. Emily Franklin
48 - The Health Benefits of Eggnog
10 minutes Posted Dec 20, 2022 at 2:00 pm.
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Do you like eggnog? I sure do! It is creamy, rich, and satisfying, and loaded with delicious spices that warm you up from the inside during cold weather. To me, eggnog is the classic holiday drink. 

We typically think of eggnog as a very naughty holiday indulgence, being full of calories, especially fat, sugar and alcohol. But, perhaps surprisingly, eggnog can actually be quite good for you, when made low carb and with quality Paleo ingredients, such as my eggnog recipe.

https://dremilyfranklin.com/low-carb-paleo-eggnog