Show notes
Anxiety has been on an upward trend over the past couple of years. In this episode learn some helpful tips to help manage your anxiety level. Timestamps:1:05 - What is anxiety?2:14 - Different types of anxiety3:47 - Anxiety mediation and nutritional deficiency4:49 - Medical conditions associated with anxiety8:11 - How to reduce anxiety--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!