Show notes
Many people with sleep apnea don’t know they have it yet it’s negatively impacting their health. I. This episode I cover symptoms of sleep apnea, types of sleep apnea, and some of the treatment options available. Timestamps:1:49 - Symptoms of Sleep Apnea5:27 - Reducing Sleep Apnea-related inflammation8:44 - Dietary habits for addressing Sleep Apnea--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!