How does healthy fat help your body?2:42 - Trans Fats: The bad guys4:37 - Saturated Fats: The safe fat8:41 - Stay away from "Dirty Fat"--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!