Overwhelmed, tired, and wondering how you are going to get through it all? The Ask Anna Now podcast provides tactical tools to help you get through the stressors of life. If you would like to have your questions answered on an upcoming episode, email me with your question(s) and desired topics to discuss at: askannanowpodcast@gmail.com

The words we speak have more power than we realize. &nbsp;This includes the words we say out loud and our internal dialogue. &nbsp;Do you use the six words discussed in this episode? &nbsp;If so, you are not alone. &nbsp;And...I have a challenge for you!

The words we speak have more power than we realize. &nbsp;This includes the words we say out loud and our internal dialogue. &nbsp;Do you use the six words discussed in this episode? &nbsp;If so, you are not alone. &nbsp;And...I have a challenge for you!

Ep. 3 - The Power Of Words

"Ugh...I CANNOT believe I did that! &nbsp;I am so...!" &nbsp;Has this ever happened to you? &nbsp;Well, you are not alone my friend! &nbsp;Join me as we briefly take a look at the emotion of SHAME, its impact, and how to manage it. &nbsp;

"Ugh...I CANNOT believe I did that! &nbsp;I am so...!" &nbsp;Has this ever happened to you? &nbsp;Well, you are not alone my friend! &nbsp;Join me as we briefly take a look at the emotion of SHAME, its impact, and how to manage it. &nbsp;

Ep. 2 - Shame

Have you ever failed and thought "Now what?" &nbsp;Me too! &nbsp;This episode provides tactical tools for going through the process of picking yourself back up and starting again.

Have you ever failed and thought "Now what?" &nbsp;Me too! &nbsp;This episode provides tactical tools for going through the process of picking yourself back up and starting again.