In today’s episode, we talk about all things menstrual health with Mariah Rose, a Menstrual Health Coach. Mariah struggled with PMS and was ignored and overlooked by several doctors before she took matters into her own hands. Now she helps other menstruating folks learn about their bodies, relieve menstrual symptoms and live healthier lives.
In this episode we discuss:
👉 Birth control and all the symptoms and side effects no one tells you about
👉 How menopause and perimenopause relate to your menstrual cycle
👉 How to approach working in your business according to your menstrual cycle (working in synch with your cycle)
👉 Foods that help alleviate menstrual symptoms
👉 Cycle tracking and recognizing patterns in your cycle
Mariah answers all of your questions on the menstrual cycle, menstrual health and how to work WITH your cycle in business. Tune in for her expert advice!
Find Mariah:
Instagram: @iammariahrose
Website: IAmMariahRose.com
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Music:
Good Morning by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported