In this episode we discuss how the relentless events of 2020 may be affecting our nervous systems. Host Dana Wheeles shares some of her favorite strategies for calming your system and finding some peace amidst the chaos.Resources mentioned in the episode:<ul><li> Square Breathing: <a href="https://www.youtube.com/watch?v=CfUGpJE1D9o" rel="nofollow">https://www.youtube.com/watch?v=CfUGpJE1D9o</a></li><li>The Deerhawk Oracle and Inspiration Carousel: <a href="https://www.deerhawkhealing.com/i-need-inspiration" rel="nofollow">https://www.deerhawkhealing.com/i-need-inspiration</a></li></ul>Email questions to <a href="mailto:askawayfinder@gmail.com">askawayfinder@gmail.com</a> or call and leave a voicemail at 434-288-0965.

Ask a Wayfinder, Episode 11, "Insecurity and Stepping into Our Power

Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles. Submit your letter at https://www.deerhawkhealing.com/ask-a-wayfinder/.