Intermittent fasting is a method of weight loss that, when done right, can really help people with the weight.  On this episode I discuss the details on how I recommend doing this diet correctly.

Kids and Covid

This podcast was started during the COVID pandemic of 2020 as a way to maintain your health at a distance. In this podcast I take questions and focus on health items that you care about.  All in an effort to take care of yourself during these trying times.