Episode 040: How Women are Redefining Strength Guest: Isabel Draughon Life Transformation Coach   While men’s strength is usually measured by how much weight they can lift, women’s strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative.   Isabel’s Guest Page: www.ashestowings.net/isabel-draughon     *************************************************************************************   Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.    I’d love to hear from you!    Email: [email protected]   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast    

039: QMT Re-Run Therapy Quick Minute Tip Learn how tuning out to your favorite re-runs can help with this common problem!   **************************************************************************************   Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.   I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.   I’d love to hear from you!   Email: [email protected]   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast  

038: How Music Soothes the Savage Beast Knowledge Episode Learn how to shape your emotions with the music you choose!   *************************************************************************************    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.   I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.   I’d love to hear from you!   Email: [email protected]   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast  

037: QMT Caffeine-Free Energy Quick Minute Tip Need a quick burst of energy? This breathwork technique will have you feeling invigorated, without the caffeine crash.   ****************************************************************************************   Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.   I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.   I’d love to hear from you!   Email: [email protected]   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast  

Episode 036: Stop Back-to-School Stress Guest: Carissa Moreno NLP Trainer and Flexible Parenting Coach   Does school-time stress have you pulling out your hair? Parenting Coach Carissa Moreno shares how to make things run more smoothly, and parent without yelling. Learn how her difficult childhood prepared her to be a more flexible parent. Please note: this episode has a content warning for sexual abuse   Carissa Moreno is dedicated to helping business-minded moms, showing them how they really can have the family and business life they want, without the stress, anxiety and guilt that are heaped upon them.     Carissa’s Guest Page: www.ashestowings.net/carissa-moreno     ****************************************************************************************    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.    I’d love to hear from you!    Email: [email protected]   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast    

035: QMT Get Outside Quick Minute Tip “You’re grounded!” takes on a whole new meaning in this episode!   ************************************************************************    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.   I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.   I’d love to hear from you!   Email: [email protected]   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast  

034: Celebrating What’s Good Knowledge Episode What’s good in your life right now? Learn how turning your focus to the positive can bring even more good things into your awareness.   ************************************************************************   Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.   I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.   I’d love to hear from you!   Email: [email protected]   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast  

033: QMT Light a Candle Quick Minute Tip Learn how a candle can help you relax and be more mindful.   ************************************************************************   Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.   I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.   I’d love to hear from you!   Email: [email protected]   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast  

Episode 032: How to Move From Surviving to Thriving Guest: Jessica Fox Master Coach, Best-Selling Author and Speaker   In the midst of facing career-ending burnout, depression & adrenal fatigue, Jessica's family faced even harder circumstances when her husband's company went under, resulting in bankruptcy.  Desperate and out of options, she and her husband made one of the most difficult decisions they could make in that situation - they chose to believe for better! Follow Jessica’s journey from burned-out to breakthrough, and learn her tips for moving from surviving to thriving.   Jessica Fox is blazing a trail for ambitious women. You may have caught her on NBC, CBS, FOX, and the CW.  She is a master coach, three-time bestselling author and has been interviewed on TED. Jessica has worked with organizations such as the Flames NHL Hockey team, the Stampeders Canadian football team, Subway and Starbucks. Jessica has thousands of hours teaching and training from stage and in intimate settings. She has helped ambitious moms hit consistent $10,000 sales months, go from laid off to signing a six-figure contract within three months, and produce $53,000 in team sales in the first month working together.   Jessica’s Guest Page: www.ashestowings.net/jessica-fox     ****************************************************************************************    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.    I’d love to hear from you!    Email: [email protected]   Jenni’s Website: www.JenniOConnor.com   Jenni’s Instagram: www.instagram.com/the_jenni_oconnor   Jenni’s Facebook: www.facebook.com/thejennioconnor   Podcast Website: www.AshesToWings.net   Podcast Instagram: www.instagram.com/ashestowingspodcast    

031: QMT Let’s Do the Twist Quick Minute Tip Stiff from sitting all day? This Quick Minute Tip offers a quick but effective way to help relieve workday tension.   ***************************************************************************************   Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.   I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.   I’d love to hear from you!   Email: [email protected] Jenni’s Website: www.JenniOConnor.com Jenni’s Instagram: www.instagram.com/the_jenni_oconnor Jenni’s Facebook: www.facebook.com/thejennioconnor Podcast Website: www.AshesToWings.net Podcast Instagram: www.instagram.com/ashestowingspodcast