Ashes Ashes
Ashes Ashes
Ashes Ashes
Ep 41 – Dead Tired
1 hour 1 minutes Posted Sep 13, 2018 at 7:01 am.
Benefits of Sleep
Consequences of Sleep Loss
Sleep Variations
Demands of Modern Life
Circadian Disruption
Sleep Denied
What can we do?
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Episode 41 - "Dead Tired"
Despite a plethora of health benefits that sleep promotes, and a host of dramatic consequences when we neglect it, the world is rapidly trending towards fewer and fewer restful hours. 40% of Americans are sleep deprived and on average we get 2 hours less sleep than just a few decades ago. What has driven this change? Can we survive the consequences of those decisions?
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