In the current “always switched on” lifestyles, boundaries become blurred, causing stress anxiety and performance related issues. Being able to set good healthy boundaries are the foundation of creating respect in the workplace, as well as having healthy relationships and increased self-worth. Being able to manage the blurring of boundaries will also prevent exhaustion and avoid presentee-ism in the workplace.
Key takeaways include:-
<ul>
 <li>Creating a structure that works around demands</li>
 <li>Tools and Strategies to reduce the struggle of setting boundaries</li>
 <li>Simple and effective ways of communicating boundaries and saying no with ease</li>
</ul>
Presented by Emma Langton, Leadership Coach &amp; Wellbeing Trainer

Stress Resilience: Wellbeing in times of Change

Brought to you by the creators of the Women in Technology World Series events, Ascend Sounds features thought-provoking episodes from guest speakers sharing their lessons, ideas and advice across career, diversity, technology and business.