In this Asana Kitchen podcast certified Ashtanga teacher David Garrigues discusses two empowering perspectives the student can utilize to extract knowledge out of their practice.

Customizing Your Practice Is The 7th Series

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.