Forget beliefs.  Let go of religion.  See truth.  Fact.  I talk about fasting here.  The kind of fasting that truly helps you.  I also discuss the fasting that is only an illusion.  And what can increase your intelligence and stamina in general.  Check it out.

This episode is also available as a blog post: http://asarodriguez.com/2021/08/30/fasting-vs-intermittent-fasting/