Is it selfish to take time way from your family, friends and even your job to check in with yourself? According to Beth Dryer, Owner of the Joy Checklist and host of the podcast The Joy Podcast, its our RESPONSIBILITY &nbsp;to take a moment and pause to check in. We loved our conversation with Beth and we think you will too! 
 
You can find Beth at https://www.joysearchers.com 
Download her free checklist here https://www.joysearchers.com/blank-page

Margie Wallis: Frisco Midwifery & Birth Center

As Yourself is about staying attached to your why while striving to better your mind body and heart. It’s about having real, raw, occasionally hilarious and inspiring conversations with women and creatives that choose to live well, strip down their negative self talk, and come fully as themselves. To be challenged by real people, through real conversations.

Twice a month I’ll be sitting down with close friends that inspire me and know me best as well as power house women that challenge and provoke me to push fear to the side, change my patterns and chase after what matters.
Talk soon xoxo