A grounding gift from us to you. We love you! Be a part of our Instagram community HERE.

As we each navigate the rapidly shifting circumstances in 2020, we all have moments of "why do I feel this way?! What is happening?!" In this episode, we break down the what and why by taking a journey through the stages of grief, providing a little context (and validation!) to the individual and collective experiences happening this year. "Grief is in two parts. The first is loss. The second is the remaking of life." - Anne Roiphe Join our community on Instagram HERE.

You asked and we answered! Join us as we chat about everything from healing trauma, how we met, marriage hurdles, chips and guac, music, and good candy. This bonus episode is full of small talk and big topics to keep you company during this quarantime. We love you and are sending each of you a socially distanced hug! Join our community on Instagram HERE.

Two months ago, we sat down together and recorded this episode, not knowing what was soon to come. In the midst of this pandemic, we hope our conversation can bring a little light to the darkness and remind you, as always, that wherever you are, however you may be feeling, you are enough - exactly as you are. We love you! Connect with our community on IG: https://www.instagram.com/asyouarepodcast/

You can sit with us! In this episode, we break down the barriers or mental blocks we can build against belonging. As we dispel limiting beliefs or fears that hold us back from showing up with true authenticity, we focus on the most important aspect of belonging - belonging first to ourselves. Read full show notes from this episode HERE. Join our Instagram community HERE.

In our season two opener, we're talking all about rest! Join us as we discuss the whys behind continual burnout, resistance to rest, and the different types of effective rest we can practice to feel truly filled. Read full show notes from this episode and grab your Ready to Rest worksheet HERE. Join our Instagram community HERE.

Join us for our season one finale as we discuss the changing seasons of life! In this episode, we break down how we can find purpose and presence in every season, no matter how it looks. (We also offer about a million thank yous for sharing this season with us, and if you’re reading this, please take at least a million more). We love you and can’t wait to share more together in season two!  Follow along for new content, conversations, and updates about our upcoming season: https://instagram.com/asyouarepodcast Full shownotes for this episode:  https://www.asyouarepodcast.com/2019/05/10/episode-12/

No judgment, but we’ve all been judgy, right? In this episode, we tackle the unfortunately universal experience of misunderstanding and judgment - both the giving and receiving - and how we can better engage with authentic empathy and understanding. Join us as we discuss ways to better learn each other’s stories, honor other paths, and ultimately love and accept each individual as they are, no matter where they’re walking. Complete shownotes for this episode:  https://www.asyouarepodcast.com/2019/05/02/episode-11/ 

Join us this week in our very first bonus episode - a meditation guided by our co-host, Shelby. Whether you are a seasoned pro or have yet to try meditation out, this practice is here to help you come back to yourself and return home to the intuition and self acceptance that already lives inside of you. asyouarepodcast.com

 Join us as we sit down for a conversation with Jenny Cooper of Broken to Beautiful - a powerhouse of love and light whose message to the world is that your brokenness can be made beautiful. Through speaking, leading Kintsugi workshops, and much more, Jenny is on a mission to share vulnerably, connect deeply, and remind women of their inherent worth. Full Shownotes available here:  https://www.asyouarepodcast.com/2019/04/18/episode-10/