Welcome to Season 2! This week I'm so excited to have Amanda Hall as my co-host. We're kicking off this spooky season with a very special guest, Paranormal Investigator Tami Benjamin. Tami shares the ins and outs of Investigating the Paranormal and reveals some of her most shocking encounters. From capturing spirits on camera to hearing footsteps in an abandoned prison, we cover it all! Halloween is right around the corner... What better way to celebrate the spooky season than with a few ghost stories. Please grab a cup of coffee, glass of wine or your favorite beverage and Enjoy! Tami's top 5 haunted places to visit: 1: The Nevada State Prison in Carson City, NV 2: Potter School House in Bodega Bay (Where they filmed Alfred Hitchcocks movie The Birds) 3: Milano Hotel and Bar in Fort Bragg 4: The Donner Tunnels in Truckee 5: Mare Island Naval Base and Psych Ward in Vallejo, CA Find Tami: [email protected] on Instagram @wanderingspiritsparanormal Find us on Instagram @asweknowit.pod E-Mail [email protected]

Please join us In welcoming Kirstie Anderson! Kirstie is an accomplished RN specializing in non-surgical procedures at Allegro Medspa in Santa Rosa. We get into it about Botox, lasers, skincare and more! Ladies you won't want to miss this conversation. Kirstie comes highly recommended here in Sonoma County, what a dream it was having her on to answer all of our questions! Please grab a cup of coffee, glass of wine, or your favorite beverage and enjoy! Find Kirstie on Instagram @winecountryinjector_kirstie Allegro Medspa- dayspa.com Find us on Instagram @asweknowit.pod Email [email protected]

This week we're taking your questions in the vineyards! While enjoying a glass of wine in beautiful wine country we are answering a few questions from listeners. We got a lot of feed back on a few episodes including "Let's Manifest" and "Organize This" we are loving this little community we have created and hope to be a safe space for women. We are here to lean on each other and lift each other up. Your feedback and questions are always welcome. Thank you for all of your support so far. Please grab a cup of coffee, glass of wine or your favorite beverage and enjoy! Find us on Instagram @asweknowit.pod E-Mail [email protected]

This week we welcome the very talented Cassi Coleman! Cassi is a dear friend and a woman of many talents. From being an artist to writing two books. Cassi really has an amazing outlook on life and how to chase the HAPPY! We do get in deep with some hardships Cassi and her family have had to face. Through it all she has come out of the other side happier than ever and always looking for joy in whatever she does. Please join us in this very special episode. Grab a cup of coffee, glass of wine, or your favorite beverage and enjoy! (Trigger Warning: Sonoma County Fires) (Trigger Warning: Suicide) Find Cassi on Instagram @cassi.coleman Find us on Instagram @asweknowit.pod E-Mail [email protected]

Welcome to our first "Therapy Chat" episode. We incorporate mental health in most of our conversations, this week we go a little deeper. Our goal here in this space is to have a support system for women, what better way to connect than to open up about our mental health. We find this topic so important, we would love listeners to send in questions so we can keep this an ongoing conversation. Grab a cup of coffee, glass of wine, or your favorite beverage and enjoy! If you found this episode helpful, please share with a friend. Find Stefanie @ stefanieswiftcounseling.com Find us on Instagram @asweknowit.pod E-Mail [email protected]

We are back for the last week of summer vacation to talk about Romanticizing your life! A fancy way of putting being intentional. What could you do to brighten your day a little, and spark joy. Maybe it's a cup of coffee or tea in a pretty mug, or a good book next to your favorite scented candle. It really is all about adding in those little things that go a long way for our mental health. Grab a cup of coffee, glass of wine, or your favorite beverage and enjoy! Find us on Instagram @asweknowit.pod E-Mail [email protected]

We are back this week to talk about Organizing your home. Amber shares her tips and tricks on how to declutter your space, organize, and last but not least keep it up! Stefanie shares her knowledge on how an organized space can lead to a more peaceful state of mind and lower your anxiety. We take pride in our homes and feel it should be your own little oasis. Find that special spot in your home to get cozy and tune in. Grab a cup of coffee, glass of wine, or your favorite beverage and enjoy! Find us on Instagram @asweknowit.pod E-Mail [email protected]

This week we’re excited to finally welcome our sister Sarah McBride to the Pod! Women’s hormones play such an important role in our day to day lives. This is an ongoing discussion that we will continue to talk about and raise awareness around. In part 2 of our discussion we invite Sarah to share her experience and journey with her naturopathic doctor. We want to emphasize that everyone’s journey through this looks different. This is Sarah’s experience that is unique to her. Our hope is that you find something helpful in this episode, and to never feel alone. Grab a cup of coffee, glass of wine, or your favorite beverage and enjoy! As always if you enjoy our podcast please share with a friend. Find us on Instagram @asweknowit.pod E-Mail [email protected]

In this week’s episode we give you a run down on our summer so far. With breaking up fights between kids and making snacks allll day… We took a break to have a wine tasting day in Healdsburg, CA. Here are some of the tasty stops we made along the way. Now back to reality and counting down the days until we get our sanity back LOL!! Grab a cup of coffee, glass of wine or your favorite beverage and enjoy! Find us on Instagram @asweknowit.pod E Mail us at [email protected]

In this week’s episode we welcome one of our besties Amanda Hall. Laugh along with us as we talk about home renovations to Amanda’s amazing hostess and cooking skills. She’s a woman of many talents much like Martha Stewart! What it’s like juggling it all between parenthood, home life, and 2 businesses! We love you and can’t wait to record with you again out on a vineyard. Please grab a cup of coffee, glass of wine, or your favorite beverage and enjoy! Find us on Instagram @asweknowit.pod Email us @ [email protected]