A very candid chat about my own issues with change, and my commitment to embrace change and overcome fear. 

I mentioned the following: 

1. November blog post: http://iamnicolette.blogspot.com/2018/11/what-comes-after-change.html

2. Sal from MindPump: http://www.saldistefanoblog.com/

3. She Did It Her Way: http://shediditherwaypodcast.com/resources1/

4. FitnessBlender: https://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ

5. Quick, Effective workouts with Angoswede: https://www.instagram.com/angoswede/

6. What I'm reading: https://www.goodreads.com/user/show/74598218-nicolette

Musings of a girl just trying to navigate the world. 

Previous episodes can be heard here: https://soundcloud.com/iamnicolette