This episode explores how we adapt or really fail to adapt to change in our everyday lives. The processes (biological and psychological) that we go through to be able to accept and embrace change; and the fear that gets in the way. Let's let go of FEAR (false evidence appearing real) and embrace CHANGE (creating hope and nurturing genuine empowerment).LINKS:Blog post - http://iamnicolette.blogspot.com/2018/07/the-dynamics-of-change.htmlGood Therapy article - https://www.goodtherapy.org/blog/why-change-is-so-hard-the-power-of-habit-in-the-human-brain-0317155 Psychology Today article - https://www.psychologytoday.com/ca/blog/the-truth-about-exercise-addiction/201608/why-is-change-so-hardMedium article - https://medium.com/personal-growth/the-most-important-skill-nobody-taught-you-9b162377ab77