This episode is about self-care; an interim thoughtscape on " A Brief History of Seven Killings by Marlon James; and more !P.S.: don't be alarmed by the sound effects lol. I'm trying to subtly add transitions. I also used editing software for the podcast for the first time, however the laptop microphone may not be ideal. Also, please take the personality tests and tell me what you got !---I promised to link the following - Related blog post: http://iamnicolette.blogspot.ca/2018/03/a-self-made-self-care-routine.htmlthe Self-Care Forum : http://www.selfcareforum.org/wp-content/uploads/2012/08/The-self-care-continuum.pdf GoodReads: https://www.goodreads.com/user/show/74598218-nicoletteCoral Gardens massacre, article 1: https://www.huffingtonpost.com/suzanne-persard/remembering-coral-gardens_b_7044486.htmlCoral Gardens massacre, article 2:http://jamaica-gleaner.com/article/news/20170404/government-says-sorry-1963-coral-gardens-massacreMyers-Briggs Personality test: https