In this episode, I reflect on why our fitness tends to fail after a while and how we should approach it to make it more sustainable long-term.Subscribe to my newsletter: https://arunjayaraj.com/newsletterSocials:Instagram: https://instagram.com/arunjayarajTwitter: https://twitter.com/itsarunjayaraj

In this episode of my podcast, I have a chat with Shahir, a fellow medical student at King's College London on Ramadan, and how he stays healthy during this religious period. We also discuss its effects on habits and mindset too.Follow Shahir:Instagram: https://instagram.com/shahir_ali17Follow me:Weekly newsletter: https://arunjayaraj.com/newsletterTwitter: https://twitter.com/itsarunjayarajInstagram: https://instagram.com/arunjayaraj

In this episode, I reflect on why we don't stay motivated to study for exams and how we should look at it instead to get things done.Watch on YouTube: https://youtu.be/tDr8inNRg00Stay connected:Weekly newsletter: https://arunjayaraj.com/newsletterTwitter: https://twitter.com/itsarunjayarajInstagram: https://instagram.com/arunjayarajABOUT ME:I'm a medical student King's College London and I'm from Singapore. I'm also a lifestyle photographer and qualified personal trainer. I created this podcast to discuss topics surrounding personal well-being and optimising personal growth.

In this episode of my podcast, I explain why, in order to better achieve our goals and live more meaningfully, we need to stop thinking about calories when considering our exercise routine.Watch this episode: https://youtu.be/Pg2usAEicF8Stay connected:Weekly newsletter: https://arunjayaraj.com/newsletterTwitter: https://twitter.com/itsarunjayarajInstagram: https://instagram.com/arunjayaraj

In this episode of my podcast, I reflect on why our health habits are designed to fail and how we should approach them to improve our chances of success.Stay connected:📖 Weekly thoughts: https://arunjayaraj.com/newsletter🐦 Twitter: https://twitter.com/itsarunjayaraj📸 Instagram: https://instagram.com/arunjayaraj

Dr. Gao Jye Teh is a Dentist based in Malaysia and a graduate from King's College London's dental school. But most importantly, his TikTok video on how much toothpaste we should use has been seen over 12 million times. In this episode I talk to him about how that happened, some general advice on oral health and lessons with self-improvement in our 20's as well.Watch on YouTube: https://youtu.be/w1GoHxpwvc4Follow Dr. Gao:TikTok: https://www.tiktok.com/@doctorgaoInstagram: https://www.instagram.com/dr.gaojye/Follow Arun:Weekly newsletter: https://arunjayaraj.com/newsletterTwitter: https://twitter.com/itsarunjayarajInstagram: https://instagram.com/arunjayarajTimestamps:00:00 - Introduction00:11 - I ask Dr. Gao about oral health21:21 - Dr. Gao's mindset with dentistry28:48 - Personal growth in our 20's40:45 - Advice for dental students43:50 - Dr. Gao on supporting university applicants with his company

In this podcast, I speak to Tash Binnie, a medical student at King's College London. We cover topics surrounding mental health for students and how she works on her mental health as well.Watch on YouTube: https://youtu.be/HnSzv-l0DMIFollow Tash:YouTube: https://www.youtube.com/TashTheMedicInstagram: https://www.instagram.com/tashbinnieFuture Frontline: https://futurefrontline.co.uk/Follow Arun:Weekly newsletter: https://arunjayaraj.com/newsletterTwitter: https://twitter.com/itsarunjayarajInstagram: https://instagram.com/arunjayaraj

In this podcast, I share what I've learned that has helped me create a much better relationship with social media and actually enjoy consuming and creating content on multiple platforms.Watch on YouTube: https://youtu.be/n05NsZ3FgS0Follow me:Weekly newsletter: https://arunjayaraj.com/newsletterTwitter: https://twitter.com/itsarunjayarajInstagram: https://instagram.com/arunjayaraj

In this podcast, I talk to Raina, a 4th-year dental student at The University of Sheffield about creating useful content for students on YouTube while in dental school.Watch on YouTube: https://youtu.be/VTbU-z7mYvYTimestamps:00:00 - Creating & growing her YouTube channel15:42 - Raina on mental well-being as a YouTuber & dental student40:28 - Why YouTube and not other social media42:36 - Is Ali Abdaal's Part-Time YouTuber Academy useful?45:28 - Arun's thoughts on joining a community47:34 - Arun's on prioritizing YouTube and podcast in 202150:13 - Raina's general advice for new YouTubersFollow Raina:YouTube: https://youtube.com/rainaonthecuspInstagram: https://instagram.com/rainaonthecuspFollow Arun:Weekly newsletter: https://arunjayaraj.com/newsletterTwitter: https://twitter.com/itsarunjayarajInstagram: https://instagram.com/arunjayaraj

In this podcast, I reflect on personal experiences and observations about personal wellbeing during this year of COVID. What is the most important thing you've learned that you will carry over to the future?