Valeria discusses 4 pillars of Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Letty at discusses her views on yoga and Christianity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Valeria discusses how to get things done.

Valeria discusses her journey with cardio and weight loss.

Valeria discusses Focus --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Valeria discusses losing a loved one. 🥰

The lady or discusses how to clean up your environment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Valaria discusses movies and books. Lots of fun stuff here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Valeria discussed NY resolutions and Noom has helped me get healthier, I think it could help you too! Use this link to get a special offer when you sign up here: https://friends.noom.com/YTQ3NFpDNkdEOmNm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Valeria gives a preview to her Christmas performance on piano and voice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app