Show notes
Be your most confident as an artist and business owner.Have you ever wondered... How do I overcome barriers associated with getting seen and showing up as an artist? Have you ever wanted to get more comfortable doing video and audio content or when selling in-person and online but felt completely overwhelmed by it? If you're anything like I was, you may have even watched others and you think they're amazing, but you feel like you can't do it at first.Fear is a barrier that has to be worked with. My guest in this episode, Naomi Brown, is a pro at empowering others to work with fear and to show up confidently and with intention. Naomi is a business management and development consultant, transformative mindset and confidence coach, speaker and soon to be author, passionate about using her voice and experience to help you find your perfect harmony. Through her initiative Perfect Harmony and Life Solutions, Naomi created something that would support all areas of life: trauma, pain, fears, goals, career, you as a whole. She’s sharing her 4 step process, as well as some tangible action steps that you can implement right now for increasing your confidence and showing up the best version of yourself.NAOMI'S RESILIENCE CARE MODEL[6:20] The "CARE" model that Naomi created was based around resilience - which Naomi describes in the podcast, is "Being able to bounce back and so you're able to reflect in a way that's not negative for you, but it's it's one that's engaging." The resilience CARE model is a really great easy tool for you to use on the day to day. [8:50] Naomi's C-AA-RR-EE Model: Compassion, Awareness and Achievements, Rest and Reflection, Empower and Evaluate.[10:00] Compassion: "We give people so much free love and nurturing. We need to turn that background in ourselves. So when something is not going so great, look at it from this: failing isn't - that's it's done it’s dead - instead, give yourself another opportunity to find a different perspective to try again." - Naomi [12:00] Awareness and Achievements: "I sometimes get some of my clients write down on a bit of paper every achievement they have ever done. It's so important when we feel like that we remember just how much you've achieved in life, and how much more you're going to achieve in life." - Naomi[13.59] Rest and reflection: "When we rest, whether that's taking ourselves for a walk or a lie down or a hot bath and a facial - we allow ourselves time to de-stress and, stop thinking a million miles per hour, we start to become more present. When we become more present, we are then able to reflect. Why did that not work for us? What can I do to improve the situation? Rather than being in this state of absolute urgency and panic where we're not able to think logically or methodically." - Naomi[16:22] Empower and Evaluate. "Reflection is bringing it back to: how that could be better and how I can empower myself. Everything in your life is a lesson or a blessing and you know what? If it's a lesson, how is that lesson? What did you learn from it? And that's where our ability to evaluate comes in. What wasn't working and how and when am I going to try again with this? Is that I need to take a couple of days off and then hit it back. And in that race, I'm going to do X, Y, and Z and that will then prepare me mentally for coming back and build that resilience essentially." - NaomiDanielle: "I believe 90% of our success as entrepreneurs is down to mindset as well as planning and strategy. Take ownership of your failures and choose to move forward, rather than choosing to stay stuck. Compare yourself today to yourself yesterday and focus on your own progress rather than other people's."To work with Naomi, e-mail [email protected] or visit https://www.facebook.com/harmonybusinessandlifesolutionsltd/
