Episode 11, Week of January 13th, 2019 from Arrows Up!

Episode 11, Week of January 13th, 2019

28 minutes Posted Jan 13, 2019 at 10:04 pm.

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This week we discuss the CrossFit Open and Programming. We interview our Masters Arrows Cathy, Sonia, and Juando! Rhonda shares her experience in Utah.

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