Wellness, health, active lifestyle – whatever you want to call it, is never linear. There's so much information, misconceptions and "rules" out there now days that it can be extremely overwhelming. 

In this episode I hope to give encouragement and hope for those who want to get started but think it has to look or be perfect, it doesn't. I talk all things:– why/how I got into health/fitness/wellness– how I was the furthest from being athletic– trial and errors on my path– coasting the healthy line while still back tracking– what finally changed my mind and how it's changed me As always, hope to encourage you deep.