What a refreshing and clarifying motivation. Quit doing the planning and just do the freaking small things every single day track done list not to do.

You said you wanted to create a positive corner- you have. I appreciate what you are doing and look forward to tagging along. Highly motivating. As a person who started out homeless- I especially enjoyed your depiction of social media as highlight reels. The work and the struggle is where the growing and learning happen. That is where character is forged. Keep going 🙏👏 and thank you.

I enjoy your podcasts. I work out 6 days a week with morning cardio and a mixture of calisthenics and weight training in the gym. Proper eating and resting helped me a lot

Until you listen to Arnold’s and the community’s stories you just won’t realize how inspiring and motivated this podcasts makes you. I’m down 140 lbs and counting. Lifting 5 days a week. I have completely transformed myself. Arnie keeps me going. I’ve cleared all episodes out and read the daily newsletter. I just wish the podcast would come out with more episodes.

When I listen to Arnold, I feel like I am reconnecting with a earlier version of me. When I did weight training 6 days a week. Now I am 70 and I train smarter and I listen to Arnold podcasts as I pump out 2 mile walks before I later use my kettlebells or go to the gym 3 days a week.

I wish I can explain to you how fired up Arnold makes me I mean I grew up watching all his movies i literally read his autobiography a hundred times I just put it on every morning while I lift now I find his podcast seriously? Man I m going to shake the gym like a snow globe tomorrow listening to the pump club!

I love the podcast but I learned it’s an AI voice and don’t believe it. Did some research and it is an AI voice. Still a nice podcast but definitely not the same for me now.

Grateful for Arnold Schwarzenegger. Only suggestions are: Please boost Arnold's microphone volume. This is the only podcast that's harder to hear. Remove updated daily. We benefit from periodic installments. I understand the need for ads but that's the only reason for four stars.

I used to listen to this until I learned about Fake AI Arnold. It's not even his real voice! If you have any doubts, go back and listen to him talk about it in Episode 1!

Really motivating, especially as a young gym person. Six stars if possible ⭐️⭐️⭐️⭐️⭐️⭐️

What an amazing podcast! I listen when I can to keep my mind where it needs to be to achieve my goals in health and in life! Highly recommended!

This is my favorite podcast! I’m a personal trainer, & I listen to at least 1 episode every morning. I feel like he is coaching me to be better at training & just being a better human being! Thank you Arnold-you prove that life is limitless w/possibilities!

I recently discovered the podcast and the daily newsletter and I have to say both are fantastic and so well done!! I work in comms and I appreciate the whole package - the branding, the format, and how concise both products are while still providing new and valuable information. I love the positivity and I’m a lifelong huge Arnold fan, and this podcast is an example of why - everything he touches is impactful and memorable.

As a lifelong fitness fanatic, the daily emails and webcasts are excellent reinforcement for the best ways to prolong quality of life. Great tips I use personally and can pass on to the athletes and athletic trainers I work with daily.

Surprisingly great, practical and simple recommendations to improve your physical and mental health. I love how research is referenced. I’m a fan!! And they’re fairly short.

A male friend told me about Arnold’s Pump Club. Now, I’m listening to Arnold, too!

Unfortunately AI generated.

Always enlightening.

Amazing podcast! Arnold imparts some fantastic wisdom.

Arnold is the best and show gives me goosebumps at times with how much passion Arnold provides. Favorite podcast and I’m waiting for the next one!

Thank you for making this Podcast. It was helpful. Thank you

Wow, after Arnold’s hiatus, he sounds younger! And…even more like a machine than before 😂 This podcast is now a robot. Bring back the old voice. The AI generated voice is terrible. Did I mention that the AI voice is terrible? Yep, it still is.

I’m not a body builder. I’m not in particularly good shape, but I’m not in bad shape. I have MS and work in critical care. I keep healthy by diet (food is medicine; or food is poison, you pick) and exercise. I used to swim daily (trying to get back into it) and I have a modest gym at home. When I’m on call, I try to spend that waiting time doing exercise to strengthen my knees and back. My late best friend was an Arnold super fan. For decades he talked about the respect he had for him, and how Arnold never took no for an answer. How in the face of doubts from others, Arnold not only succeeded, but excelled. Fast forward to when I’m now a middle aged lady, tired and broken by working the pandemic, and politics, and world news—and becoming a widow…I came upon the Pump Club and it has motivated me in ways I can’t describe. I commute and stream all the episodes (I’m catching up) and I find myself smiling for the first time in many months, years, as I listen to Arnold talk. I nod when he talks about nutrition, and supplements, and the science backed research—his comments are well-researched and intelligent. I’m tired of hearing about these fads, that everyone jumps on in hopes off “hacking” their health and fitness. Arnold very wisely lays it out in 12 minute segments—there are no hacks. Sleep well, eat well, exercise when you can. That’s it-that’s what works. And he’s right. But the real value in this podcast is the positive message that comes through. It’s as if you are sitting and having a lively chat with a trusted, knowledgeable friend. A kind and positive friend, with whom you sit and chat and hours go by feeling like minutes. You always leave feeling better and more hopeful. I know my world went dark after COVID—the way people started arguing and fighting, the science deniers and how politicized it became. Then the last flicker of light went out when my husband died suddenly at 58. I’ve been sleepwalking since. I tried picking my life up by the remaining little pieces, but after listening to a few of these podcasts, I find that I’m finally in a place where I can do my small part in the world, I can do what I can to make the world a little more kind, never-mind everything else and everyone else—bullies don’t win. In the long run, live and positivity is more powerful than hate and divisiveness. I’m motivated to start working in my health a little more and making what small changes I can , day to day, to make lasting benefits. It’s possibly the best 12 minutes of the day, listening to these podcasts, as far as the return you get from 12 minutes invested. And small changes are the lasting changes—the man who carries away small stones consistently and repeatedly, eventually moves a mountain.

Hello: I started with with Arnold’s Autobiography Be Useful extremely helpful. That led me to try Arnold’s Pump Club email 📧 newsletter. With busy life it was easier to listen to his PODCAST series. Arnold’s advice ranges from making small changes at time to face those fears. We focus on movement , better sleep and utilization of our time. Give POD cast a try it can’t hurt and Arnold’s advice works it worked for myself. Arnold has always had the motivation to success from weightlifting, acting 🎭 and government service. Enough said just do it and hit the subscribe button. Anthony

This transforms my life and will continue to do so

At age 56 I’ve had to make some drastic changes to diet and exercise routine to get my A1c under control. My wife has been sharing information from your news letter to help me along and now I’m into the podcast. I found the information navigating protein bars super useful and will be trying the David brand. Thanks!

this is all ai generated

I have loved every episode of this podcast. It was a staple of my morning workouts. It disappeared over a month ago. I hope it’s coming back.

I really love your podcasts. But not sure if they’re for me. I am 72. I was very curious about the Momemtus Creatine, not sure if it would be for me since I don’t work out. But I do yoga almost daily. I am in excellent health. Take no medication. What would your opinion be?

Fantastic insightful it’s all up to you!

I just found this podcast. I love the way Arnold delivers his messages and cracks jokes in between, using his past characters and movies to connect with the audience. Great information and inspiration too!

Arnold is my childhood hero. I have nearly all of his movies. What’s not to love about him? He’s an icon in the fullest sense of the word. However, as fantastic, encouraging, motivating, enlightening, and well-researched the content is, after listening to back to back episodes which I did to catch up, it really feels like a content sandwich wrapped in a giant commercial. Almost like the content calendar is created based on what relevant products can be sold at a commission. It just comes off very salesy and inauthentic after a while. I really don’t think this is Arnold’s fault though. He’s got a small staff that does all of the research, and I’m sure it’s not trivial and easy work, so these guys gotta get paid. It’s not like Arnold needs the money. All that being said, if you can suffer through them selling the same relevant products over and over and over again and tying it to the lessons for the day, then you won’t have any troubles, and you will surely appreciate the content, because it’s great, and again, how can you not love Arnie?

For decades, Arnold knows how to deliver a message that clears the air and gives logic and reason for his practical advice.

There are few people outside of my family I trust more than Arnold.

Helping me find more pleasure in life.

Arnold’s wisdom and simple resourcefulness is exactly what the world needs at the moment. With all the negativity on the internet ~ influencers that have no business being influencers ~ and the world being a very chaotic place at the moment where you have to constantly sift though the peripheral noise ~ this Podcast brings sound & logical advise to the listener.

It’s amazing to me that we get to benefit from the advice, philosophy, and experience of a man who has been successful in everything he has endeavored to apply himself to in his life. Yes, it’s about fitness but it’s so much more than that. I recommend this podcast to anyone looking to change one’s life whether in a small way or majorly. Thank you Mr. S! You are truly an inspiration.

Awesome podcast this is a good podcast i enjoyed simple things to do to help me get results.

I was so happy to find this podcast. I injured myself and life threw obstacle after obstacle at me and my health deteriorated, my weight skyrocketed, and one day I had enough! I have gone from over 460lb to 350 in this last year I was always around 235-240 and loved being at that weight and in the gym. This podcast has helped me to understand that it’s ok to take it day by day and to push myself when I don’t feel like it because I’m only cheating myself if I don’t. My diet was the first thing before even stepping in to the gym. I meal prep 95% of my meals and I’m now in the gym 6 days a week at 4:30 am and take it day by day I know where I want to be and I’m not rushing anything. One day at a time one pound at a time! I will succeed

I’ve been a high energy optimist for as long as I have memories. But like so many people out there, right now is the hardest my life has ever been. Choices I thought were correct turned out not to be, and these compounded into new lows. The Pump Club is my new morning go to as I get myself unstuck. Arnold covers it all in focused bursts of inspiration, knowledge and positivity. It’s mental nutrition at its best. Thanks, Arnold.

I love this podcast. I binged the whole thing in two days. Dying for more episodes. I am so much more motivated, and active now. The daily episodes keep me drawn in! An every day listener.

Arnold’s Pump Club is hands down one of the best fitness communities I’ve ever been a part of. It’s not just about workouts — it’s a full package of motivation, expert advice, and a no-nonsense approach to living a healthier, stronger life. The content is top-notch, blending science-backed fitness tips with Arnold’s signature humor and wisdom, making every email or post both educational and entertaining. What sets Arnold’s Pump Club apart is its focus on sustainability — it’s not about quick fixes, but building habits that last. Whether you’re a beginner looking for guidance or someone more experienced seeking inspiration, there’s something here for everyone. I’ve seen real progress in both my fitness and mindset since joining. It’s like having Arnold himself cheering you on every step of the way. Highly recommend to anyone who wants to take control of their health and fitness while feeling like part of a supportive, inspiring community!

Thank you Arnold for your podcast and newsletter. As a 68 year old woman who is learning how to get stronger in a new “aging” body, your advice has inspired and motivated me to lift just a little bit more each week. You have been in my life for many decades and now I love getting older & stronger with you having my back! Blue skies my friend. Kathy J anotheremptykitchen.com

Can’t recommend this podcast enough for fans of Arnold as well as people who want to better themselves. Listening to Arnold’s stories as well as the advice he gives has truly improved my life and showed me ways of being a better person in all aspects. Highly recommend giving it a listen.

Thank you Gov. Arnold Schwarzenegger and Team. This podcast is so uplifting.

Thank you so much for being the champion we need more now than ever and having the courage to rise above and focus on what can be done rather than being a victim. This is a wonderful podcast, concise and to the point, delivered with empathy and tough love. Thank you Arnold.

I started bodybuilding and powerlifting in the late 80s. Of course I followed you intently at during those periods. Now that I am much older and facing many physical obstacles I so appreciate all of your uplifting commentaries and efforts to bring positivity to my life. I so respect that you do so much to help the environment and focusing on humanitarian justice, as well as all of us in our minds and bodies! Thank you for helping me through a very difficult time in my life, dealing with an extremely painful physical event that has left me temporarily disabled. - Fran

Great podcast, I really look forward to every one, the next one being even better than the late if that is even possible. Great information, great articles and so uplifting. Thank you Arnold and team.

Thank you Arnold for picking me up by the cerebral cortex and muscle fibers. Your philosophy and diligence in this project is the only thing in the digital world worth tampering with.

Great information with positive delivery. I love this podcast!