The off-season is a critical period of time following your last race.  While it's a time to refresh, it's also a time to lay the foundation for the the new season ahead of you.  We talk about how your off-season can supercharge next year.

We discuss the long run - avoiding injury, proper pace to force physiological adaptation, proper length in relation to overall volume, and how to successfully complete your long runs.

Today we're talking about lactate threshold, lactate threshold field testing, setting training zones, and forcing physiological adaptations so you can improve performance.

We discuss basics of FTP - What is it?  How does it help training and racing?  Do I absolutely need to have a power meter?

As athletes prepare for their first triathlon, they often have many questions - what gear do I really need, how do I train, what should I wear, do I need to worry about nutrition and hydration.  In this episode, we seek to answer those questions, and more, for athletes that are early in their triathlon career.

Coronavirus forced the shutdown of pools around the globe.  As those pools reopen, we examine how to intelligently restart your swim training - what to focus on, and pitfalls to avoid.

Discussion about the lost art of RPE - rate of perceived exertion.   We then examine how to pace a race using RPE as the primary pacing metric.

Join us as we examine smart trainers - the pros and cons, how they can improve your training, and training platforms that can take advantage of the newest technologies.

Defining and setting goals plus discussion of 'The One Thing' that will lead you to athletic excellence.

Join us as we discuss ways to stay motivated during the COVID pandemic and beyond, including virtual racing.