Do you find yourself waking up in the morning and immediately checking your social media?  Are hours of your day wasted by looking at other people's pages?  Listen in as we discuss where social media has come from in the last decade, how it is potentially hurting our mental health, and ways to make sure you are using social "ME"-dia to make the best YOU!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/arewementalpodcast/support