Ever wonder if you were having just a really sad day or if your new best friend could be that of the donkey in the 100 acre woods?  Do you find certain things can just make the rain come down on your parade?  Don't worry my friends, you are not alone!  Join us as we explore the definition of Depression as well as some do's and don'ts to help keep the clouds at bay.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/arewementalpodcast/support