As always unfiltered and opinionated. The man known only as THE YATES has his say ..... so listen up punks. Grab yourself a coffee or beer and listen to what we have to say

New podcast coming soon .... where are we now ? Is it time to finally cash in on our fitness chips and ride off into the sunset like Clint Eastwood or are we journeying on into the next decade holding on to a fist full of dollars ? once more we catch up with the man known only as ( The Yates ) over in Salford media city for our next podcast coming very soon

My thoughts on free junk food in exchange for covid vaccination in 60 seconds

We take a trip back down memory lane with paul yates to discuss life in the fast lane of fitness in the middle east. The fitness mafia ... the laws of the jungle ... how was we recruited to the middle east.... its all here in this 60 min episode

An encounter with the Yates.... Having lived and worked together in Dubai UAE we will discuss in this podcast the good the bad and the ugly of the fitness world . Are we training our best selves and are we fit for purpose ??? New podcast coming soon ....