In this episode, Tru Powell sits down with Esther Lee to explore how to navigate difficult conversations in the workplace, a challenge many professionals face but often avoid.Esther shares practical strategies for addressing issues early, before they escalate, and explains why approaching conversations with a collaborative mindset, rather than a win-lose attitude - leads to better outcomes. Drawing on her experience working in Hong Kong, she provides real-world insight into managing performance concerns with empathy, clarity, and support.The discussion introduces the SBI model (Situation, Behaviour, Impact) as a simple but powerful framework for giving effective feedback. Esther also highlights the critical role of emotional intelligence, self-awareness, and positive self-talk in handling these conversations with confidence and respect.With research showing that 70% of people avoid difficult conversations, and 44% find giving feedback more stressful than planning a wedding - this episode offers valuable tools to help you communicate more effectively and build stronger professional relationships.🎧 Tune in to learn how to turn challenging conversations into opportunities for growth.Want to see what you can study today? Head to www.arden.ac.uk Hosted on Acast. See acast.com/privacy for more information.

Imposter syndrome affects people at every stage of their career — from students to experienced professionals. In this episode of Class in Session, host Tru Powell is joined by Jenna, a forensics student, and psychology lecturer Josh Morton to explore why imposter syndrome happens and how to overcome it.Drawing on their own experiences, Jenna reflects on feeling like an outsider during her time working as a travel agent, while Josh shares moments of self-doubt he faced during his PhD. Together, they discuss common triggers for imposter syndrome, including social media comparison, workplace pressure, and the influence of gender and ethnicity.The conversation also explores how imposter syndrome can manifest differently for men and women, with avoidance behaviours often playing a role. Josh and Jenna share practical strategies for managing these feelings, including practising self-compassion, recognising and internalising achievements, accepting praise, and celebrating small wins.Class in Session is a series from Arden University that brings together academics, students, and experts to discuss the real challenges shaping education, careers, and personal development.Listen to the full episode to learn practical ways to recognise and overcome imposter syndrome and build confidence in your abilities. Hosted on Acast. See acast.com/privacy for more information.

How important is networking for career success? In this episode of Class in Session, host Tru Powell is joined by Natalie Mason and Ola Kolade to discuss why building professional networks is essential for employability, career progression, and long-term success.The panel explores key statistics around networking in the UK job market, including how 39% of workers find roles through their professional connections and how growing a network can positively impact salary outcomes. They also discuss why networking is especially important for students, from gaining industry insight to developing confidence and a sense of belonging.This episode covers practical networking advice, including how to network authentically, build strong peer relationships, navigate networking as an introvert, and use technology and social media effectively—while setting healthy boundaries, particularly for women in professional spaces.Class in Session brings together Arden University academics and industry insight to explore real topics shaping education, careers, and the modern workplace. Hosted on Acast. See acast.com/privacy for more information.

Is there a "perfect" age to start your university journey? In this episode of Class in Session, host Afua Hagan speaks with Dr. Sophie Ward, polar explorer Mark Wood, and Arden University student Heather about overcoming self-doubt, silencing your inner critic, and building confidence to take the leap into education—no matter where you are in life. Whether you're thinking about a career change or returning to study after a break, this discussion is packed with inspiration and practical advice. Hosted on Acast. See acast.com/privacy for more information.

Finances can make or break the university experience. In this episode, Afua is joined by Alison Watson, Nicola Frampton, and Aleesha Mohammed to discuss the financial challenges students face, from budgeting to the cost of living. They share insights on managing work and study, accessing support like Arden's hardship fund and childcare grants, and using flexible learning options to stay on track. The conversation also highlights the connection between financial well-being and mental health, offering tips on time management, seeking help, and building a strong support network. Tune in for advice to overcome financial barriers in higher education. Hosted on Acast. See acast.com/privacy for more information.

This week, Afua is joined by Lucy Atkinson, Nicola Frampton, and Sharmeena Waseem to discuss the challenges mature students face when returning to education. From financial uncertainty to cultural expectations, they share personal stories and advice on overcoming obstacles. 🌟Tune in for insights on building confidence, managing time, and making the most of university support. 🎓 Hosted on Acast. See acast.com/privacy for more information.

In the third episode of Class in Session, we dive into the university vs. job experience debate, highlighting the value of lifelong learning in a tech-driven world. Featuring insights from Gail Steptoe-Warren, Catherine Hitch, and Jeanne Volschenk, the episode emphasizes that there’s no "right" time for higher education—it's all about passion and readiness. 🌟Highlights include:University vs. Job ExperienceLifelong Learning in a Tech-Driven WorldThe "Right Age" DebatePersonal Perspectives from Gail, Catherine, and JeanneInclusive and Flexible EducationNo "One-Size-Fits-All" PathTune in to explore how inclusive education and a growth mindset can support diverse learning needs at any stage. 📚 Hosted on Acast. See acast.com/privacy for more information.

In our latest Class in Session episode, we dive deep into navigating life after graduation with top tips from guests Betsy, Georgina, and Tru!From embracing a growth mindset to overcoming imposter syndrome, our panellists share valuable insights to help you succeed in your career. 💪Highlights include:Using your differences as a superpower.Staying in your own lane and focusing on personal goals.Viewing challenges as opportunities for growth.Never giving up—perseverance is key to success!Whether you’re a soon-to-be graduate or just starting your professional journey, this episode is packed with advice to help you thrive. Tune in now on Spotify or YouTube and get ready to unleash your potential! 🎧 Hosted on Acast. See acast.com/privacy for more information.

In this inaugural episode of the Class In Session series, our speakers delve into the challenges of imposter syndrome in higher education. They share personal experiences and offer insights on overcoming obstacles to achieve academic success. The discussion emphasizes the importance of inclusivity, empathy, and advocacy in creating a supportive environment. Learn about the transformative power of finding allies, the significance of time management, and the value of re-evaluating beliefs and embracing opportunities. Join us for an inspiring conversation on fostering a more inclusive and supportive academic community. Hosted on Acast. See acast.com/privacy for more information.

🌈 Celebrating Pride: Unveiling the Rainbow's Journey with Arden University Podcast! 🎙️Join hosts Alicia and Jacob as they dive into the vibrant world of Pride Month alongside insightful guests Rob Barnsley and Fernando Rosell-Aguilar. From unravelling the significance of Pride month to exploring the impact of Section 28, this episode is a captivating exploration of LGBTQ+ history and progress.📚 Discover the past: Section 28 and its lasting effects🎨 Unravelling the flag: What the rainbow represents💼 Corporate support: Blessing or disguise for the LGBTQ+ community?With engaging discussions and personal anecdotes, our guests shed light on the significance of embracing diversity, dismantling discrimination, and the ongoing battle for equality. Tune in to gain a deeper understanding of Pride and its multifaceted journey!Let's celebrate inclusivity and spark meaningful conversations together! Don't miss this empowering episode of the Arden University Podcast! 🎧 Hosted on Acast. See acast.com/privacy for more information.