The dialogue in your head is very important in controlling your emotions. When automatic negative thoughts enter your head counteract them with positive self talk.

Moment meditation

I am A.Marlene a Shamanic healer and intuitive. Through intense inner work I have found meaning, purpose, and happiness in my life. I provide insight, practices, lessons, and applications for maintaining, expressing, and releasing the effects of mental disparities in order to achieve inner healing and outward abundance. We all have the power to heal ourselves. It starts from with in. It starts with Love.