I'm taking a little pod break this week, but check out my Substack for the current Astrology, including tomorrow's Mars/Uranus conjunction. You can learn more about Astrology and Life Coaching thru my Substack called, <a href="https://juliabernbaum.substack.com/" target="_blank" rel="ugc noopener noreferrer">Aquarian Times: Astrology + Life Coaching here. </a> For personal reading and coaching, find me thru my website <a href="www.yogatolightyourpath.com" target="_blank" rel="ugc noopener noreferrer">here.</a> Wishing you a safe and happy weekend!

Cultivate Your Own Thoughts ❤️

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)