In this episode I talk about how to recognize when you are in fear, and how to choose to see things differently. Since all experience begins as prana, or energy, we must learn to recognize and call out fear when it is present so we can awaken from its spell. 

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Moving Our E-motions

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)