If you or someone you love is in a state of denial about things that are not serving them, this episode is for you. I break down what causes denial, how it keeps us from healing, and describe the steps on a healing path. To find out more: www.juliabernbaum.com

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Energy Boundaries & The Empath Experience

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)