In this episode I describe my journey into yogic practice, specifically physical/asana yoga. I will continue in the next episode with how I got into the non- physical aspects: how I established my home practice, trained in Ayurveda & deepened into the subtle realms. 

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Ancestry, Epigenetics & DNA as Hidden Root Causes

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)