In this very first episode I introduce my *new podcast* and talk about the theme and intention behind “Aquarian Times”, why I started it, and some of the roads we’ll be traveling down. It’s going to be a fun ride so I hope you can stick around, subscribe, and get ready for some deep dives.

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How I moved into the non-physical yogas (Part 1)

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)