in this episode, sian interviews 23 year old content creator mads maleyin this episode we talk about:confidencefinding balance in routinepeople pleasinghealthy friendshipsfinding independence after a break upself talkintentionchanging your whyFOMObeing your own best friendcelebrate the winsour favorite things to do alonefiguring out your passionenjoying the processstarting out as a content creatorwhat we’re both currently reading right nowbooks we're lovingcompetition with other womenthe books mentioned in this episode:the defining decadethe subtle art of not giving a f*ckmy bodyfollow mads on socials:@madsmaleyfollow sian on socials:@siancamile

in this episode:sian interviews Brooke, the founder of Arcanum LA (a crystal jewelry company). she is a manifestation coach and is well known on TikTok for teaching manifestation tips.in this interview, we cover:-embracing duality-how Brooke started her healing journey-how to manifest-how to start a soul aligned business-manifestation tips-how Brooke went from PR to owning her own business-crystals everyone should have-how to use crystals

in this episode sian interviews certified hormone specialist paige a.k.a @turmeric.and.tequilawe talk about:-signs you may have imbalanced hormones & what to get tested-the first steps to rebalancing hormones-period loss + how to get it back -blood sugar balance-binge eating and fasting-what to eat for happy hormones and stable blood sugar-how to consume coffee for hormone health- what to eat to improve metabolic + digestive health-the role between the liver + hormone health-our favorite herbs- the importance of rest - embracing small wins-acupuncture for hormone health-birth control-improving our relationship to exercise, working out in accordance with your cycle-working out for hormone health-walking away from attaining a certain aesthetic body-how alcohol impacts hormones

in this episode, sian talks about:-times she has felt jealous and envious + lessons she's learned from those times-working through jealousy in romantic relationships-using envy as a way to get closer to your deepest desires-the comparison game

in this episode, sian talks about the 6 secret steps she has discovered to truly start overIG: @siancamile