Episode 7- Are Your Values Truly Valuable? by Joshua Tamsett

Josh shares five key points from a recent (and intimate) meeting at the Elite Coaches Breakfast Club in Melbourne with international human behaviour and performance expert, Dr John Demartini. 1. People only try to have positive experiences in their life so they impose fantasies in their life (i.e. distractions from real life) to mask the negative experiences/feelings. 2. Living to your highest values is not finding a cushy lifestyle or the easy route but rather seek out constant new challenges that inspire you and force you to grow into something better than you are now. 3. Embrace ‘all thinking’. 4. In everything you do, if it’s not producing something for you then it’s costing you something. Ask yourself daily if you are ok with the cost? 5. Give yourself permission to be yourself. Listen in for more!

005- Overcoming Barriers by Joshua Tamsett

004- Three Little Things by Joshua Tamsett

Josh shares the key take aways from one of his favourite books, David Schwartz's gold standard book: The Magic of Thinking Big. Key points addressed in this episode include: - How we think determines the size of our accomplishments. - The dangers of excusitis: the deadly mind disease. - Fear, uncertainty, lack of confidence explains why we have so many problems in our lives. Action cures fear. - Why do you allow yourself to talk to yourself in a way you wouldn’t accept from others? - Putting people in proper perspective. - Capacity is only a state of mind. - Goals are essential to success as air is to water. Set goals to get things done.

- Growth v fixed mindsets: what's the difference. - The dangers of focusing on mindset - The power of embracing all sides of thinking, not just one side (positive or negative)

- Introduction to the podcast philosophy. - Joshua shares his story of personal and physical transformation. - Introduction to Fission Performance.