We’ve all experienced trauma in our lives and many of us internalize the emotional pain that surfaces as a result. Trauma-informed, certified health & wellness coach, Linda Villines, is no different and admits to having internalized DECADES of traumatic pain which eventually manifested as physical illness as it tends to do. In this episode you’ll learn: what’s at the root of your obsessive mind, the benefits of Ayurveda, the life-changing difference between self-maintenance and self-love, why your diet may be causing more harm than good, the exercise this wellness coach uses to zap her out of the stress spiral and more!!