In Episode 28, Quay dissects the affirmation, "I owe it to myself" as we dig deeper into what it means to give all that you are requesting or expecting from others to yourself FIRST.
Oct 27, 2021
28 min
On this episode, Quay discusses Mental Health Awareness month, 2021 happenings thus far and more. Tune in to the return and be ready for next week's episode.
May 12, 2021
30 min
You may sometimes miss your blessings by staying where there is less. In this episode, Quay dissects the affirmation "I prevail" and shares two personal truths of the day; one being the closing of a chapter in her life and the other being...well you just have to listen to hear! Here's a hint - "Apply Where Necessary" - the book. Listen for more.
Jan 15, 2021
29 min
In this episode, Quay welcomes in the New Year with huge revelations that expand far beyond a resolution. Have you ever thought that maybe all the good AND the things + people that may cause you to feel dis-ease may very well be because of you? Let's dive into this.
Jan 7, 2021
22 min
In this episode, Quay welcomes Cleopatra Lee, a wellness enthusiast, fitness trainer, yoga instructor, and entrepreneur from Harlem, NY now residing in Los Angeles. She dissects the affirmation "I am in tune with my body, mind, and soul. I go with the flow and the timeline God has planned for me." The two indulge in a beautiful discussion on being in sync with the body, mind, and soul, defining the meaning of alignment and incorporating discipline/routine in our lives to operate at our highest self.
Dec 9, 2020
34 min
In this short episode, Quay declares her acceptance of divinity after checking her ego and wants you to do the same. There now appears to be a thin line between divinity and ego so listen up as we dissect our understanding of the two. You can't have both, which one are you choosing?
Dec 6, 2020
12 min
Happy Thanksgiving! In this episode, Quay expresses gratitude through discussing noticing small wins in life, practicing refueling our energy through love (not in attachment to a person but real love for life) and self. Listen to this beautiful episode of self reflection, accountability and a bunch of gratitude.
Nov 27, 2020
31 min
Protect and maintain your energy by any means, however, what if you learn that there's more to energy than you know? In this episode, Quay who is joined by the amazing, Tashiann Yasmine, returns from a brief hiatus sharing what she has been practicing in private. The two briefly dissect the most impactful insights featured in their latest read, Celestine Prophecy, about self-discovery and embodying new energy and perspective. Most of the time, our energy shifts when we feel challenged, unheard, or unseen but what if we knew that those feelings are entirely up to our perception?
Nov 18, 2020
37 min
I feel loved because I am love. In this episode, Quay is joined by Sasha for progressive girl talk as they indulge in a conversation about the importance of platonic relationships i.e. friendships, falling in love, and being the love they are manifesting to receive. This episode is full of vulnerability, peace and compassion so come on in and let's talk about it.
Sep 23, 2020
40 min
A grown woman isn't one because she says so, she is because of her actions and what she embodies on the daily. Quay reflects on turning 26 and what the "I'm Grown and Growing" chapter of her life now means to her. We also dissect what she believes to be the qualities, characteristics and actions of a grown a** individual, period.
Sep 2, 2020
23 min
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