"And I Quote" 31 day devotional self development training/book review... week 4, devotion day 6&7.<br /><a href="http://www.KrystleMetellus.com" rel="noopener">www.KrystleMetellus.com</a>

Episode 5-AIQ "Compete against yourself."

The Apply Pressure Podcast is a transformation chamber for women. It’s a safe space where they can come to be empowered, motivated, uplifted and inspired. This audio series was created to help women to embrace their identity, develop their purpose, and thrive in their calling. The Apply Pressure Podcast offers sound doctrine, wise counsel, and spiritual insight for personal growth and development. Join the host Krystle Metellus, founder of TransformHer Krys as she leads powerful conversations and dig into the many facets of life.