This episode is also available on my YouTube channel. When we hold onto negative emotions, these emotions take up physical residence in the body causing: Diseases, aches, pains, skin problems, hair loss, muscle knots, loss of youth, and joint issues (among many other ailments). Letting go of the past and stepping fully into the present moment helps us to retain our vitality and glow with health. Follow along with this peaceful meditation as I assist you with releasing troubling emotions in order to feel refreshed.