WARNING!  This episode contains mentions of eating disorders, body image, relationship with food and similar triggering material. Please proceed with caution. We discuss being content with our bodies, health being wealth, how trauma can affect how we see ourselves and much more. Hope you enjoy! 

In this episode we discussed what it means to be confident, the struggle in differentiating between being a confident person and having low self esteem at times,  and the complexities of having individuality in todays society. Hope you enjoy! 

Alhamdulillah we are back with season 3 after a very long break. In this episode we discuss our frustrations with the never ending gender wars online, new era of misogyny, our desire to disconnect and much more. Hope you enjoy!

In this episode, the awesome foursome are reunited. We have a chit chat about season 2, discuss some current events, answer some questions and share our goals for the next season. Hope you enjoy!

In this episode we reflect on Ramadan so far, dealing with feelings of not doing enough cibaada/worship and how we should strive for high imaan in the coming months as well. Hope you enjoy!

In this episode, we emphasised the importance of repentance, why burning bridges with our sins is needed (and even necessary), and some of the rewards of sincerely repenting from our sins. Hope you benefit and enjoy!

In this episode we go through some tips and tricks that have helped us in our journey of quitting certain bad habits such as having good friendships that advice you in good, dua and asking Allah for help and many more tips. Hope you enjoy!

Welcome to the first episode of the Ramadan series. In this episode, we discuss entering into this Holy month with renewed intentions, some personal goals, the importance of having compassion towards others and much more. Hope you enjoy!

In this episode, we talk about preparing for the blessed month of Ramadan, we share our tips and some reminders for ourselves and of course we wouldn’t be us if we don’t talk about irrelevant things as well. Hope you enjoy!

In this episode, we discuss the glorification of struggle, how we feel about it, what is it, why do people do it and much much more. Hope you enjoy!